Therapy for Adults, Teens, & Couples in Short Hills, NJ
Welcome to Holding Space Therapy
We provide personalized, holistic, trauma-informed psychotherapy for residents of Short Hills NJ. Our approach is integrative and relational, creating a supportive space for healing and growth.
At Holding Space Therapy, we are committed to creating a compassionate, affirming environment where you can feel seen, heard, and supported on your journey to healing.
Treatment that centers you.
Grounded in a decolonizing framework, we approach your concerns with curiosity and compassion, understanding symptoms as meaningful adaptations rather than personal failures. We draw from evidence-based modalities including EMDR, Somatic Experiencing, Emotionally Focused Therapy, and Psychedelic-Assisted Therapy, including Ketamine-Assisted Therapy, to create a collaborative path toward healing that honors the whole person.
Specialties
Anxiety
Depression
Relational and interpersonal trauma
Childhood attachment trauma
Childhood abuse and neglect
Developmental trauma
Dissociation and dissociative disorders
Trauma and PTSD (including complex PTSD)
Parent-adult child relationship transitions
Parenting support and reparative parenting coaching
Narcissism
Life transitions
Stress
Relationship challenges
Marital conflict
Boundary setting
Self-esteem and difficulties with self-worth
Body image and disordered eating
Support for first responders
Survivors of sexual assault
Domestic violence recovery
Post-addiction trauma healing
Codependency
Transitions to parenthood
Unexplained and trauma-related physical symptoms, including: chronic pain, tension headaches, fibromyalgia, psychogenic seizures, IBS, digestive issues, and autoimmune illnesses.
Get started with Holding Space Therapy in Short Hills, today.
